Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

This is read by an automated voice. Please report any issues or inconsistencies here. Could two members of the Buss family add some green and gold to their purple and gold? Joey and Jesse Buss, fired ...

When you injure a section of your body, it will take some time to regain your full capabilities. You can, however, work with other muscle groups and body parts that are not injured, depending on the ...

I lost count long ago of how many times I heard that distinct cue from my coach as I hit the final lap of races as a high school runner. Without fail, I’d reach the backstretch of the track with 300 ...

CLEVELAND — David Fry watched his drive to left soar through the Cleveland sky and disappear over the wall. He dropped his bat, turned to his dugout, raised his hands and joyously started hopping down ...

Yields on U.S. government debt have seen big swings over the past two days, as the latest round of nongovernment data on the labor market has left investors scratching their heads. Reports from ADP ...

With a broken arm and badly injured leg, he managed to run a kilometer to meet her and wait for an ambulance. He spoke to CNN from the hospital where he’s been recovering for the past two weeks, ...

For three decades, there's been an unquestioned best hit in the history of the Seattle Mariners. We don't even need to say his last name or the context behind it. If anyone asked, "who has the biggest ...

As Bryce Miller took a solitary stroll from the bullpen Friday, he did so with an anthem serenading his steps. It was 3:04 p.m., six minutes before the Mariners’ most massive game in recent memory. A ...

One of the best swings in golf—and certainly one of the most powerful—has been coasting under the radar here in the United States. It's time that changed, because Marco Penge has won three times now ...