This eight-minute routine checks every box that matters after 50. It blends mobility, strength, balance, and breathing into a simple flow you can do at home. Each move opens tight areas while building ...

A quick 10-minute morning yoga routine designed for beginners! Boost your energy and stretch your lower back with this ...

The Holiday Streakers — it's not what you think — have raised close to $250,000 to help out families dealing with illness.

Many people rely on coffee for a quick energy boost, but that burst often comes with a price: an afternoon crash, digestive discomfort, and jittery nerves. The good news is there's a better way to ...

Your alarm goes off. Somehow you manage to get dressed, drag yourself to the gym, and start squatting. But why does it feel so hard? Your legs are heavy and the weight you lifted only a couple of days ...

Starting the morning on the right foot can pave the way for a successful day. A new wellness trend focuses on the "5 to 9 before your 9 to 5," which entails a healthy regimen between the hours of 5 ...

Valerie Bertinelli does 50 morning jumps to boost energy and blood flow. Jumping may support bone density, and exercise may help improve overall vascular health. Experts say consistency and enjoyment ...

Dang stated the company expects to exceed its 2025 budget, which anticipated 4% adjusted EBITDA growth and 10% adjusted EPS growth from 2024. She said, "With the outperformance, we expect to deliver ...

Q3 profit rises on gas volumes Exploring over 10 Bcf/d project opportunities KMI sees LNG demand up 28 Bcf/d by 2030 Oct 22 (Reuters) - U.S. pipeline operator Kinder Morgan (KMI.N), opens new tab ...

Sen. Alma Francis Heyliger speaks before testifiers at the Senate Education and Workforce Development Committee Wednesday. (Photo courtesy V.I. Legislature) Virgin Islands lawmakers on Wednesday ...