This 15-minute morning yoga session offers a slow, gentle stretch supported by yoga blocks. With mindful movement and steady breathing, this practice helps deepen stretches safely, improve mobility, ...

For less than $10, you can fuel up for a day of exploration while eavesdropping on genuine small-town conversation – a form of entertainment that Netflix can’t replicate.

This 20-minute morning Yin yoga session offers a slow, gentle practice you can do without any props. With longer-held poses ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

What made your New Year’s resolution last year fail? Was it the lack of commitment on your part or not enough self-control? Perhaps the resolutions you ...

Fitness expert Denise Austin says weight-loss injections like Ozempic work, but warns muscle conditioning is key for lasting ...

As people look to improve their health in 2026, Joshua Gilliam, owner of Ascension Athletics in Winston-Salem and a bodybuilding world champion, says your fitness goals don't have to feel so daunting.

Try this 8-minute core circuit each morning to strengthen abs, boost metabolism, and flatten lower belly after 50.

Lie on your back with your knees bent and feet flat on the floor. Place your left ankle on top of your right thigh, just below your right knee, letting your left knee drop to the side. I held the ...

Whatever your New Year's resolution, we've put together the products that will help you achieve your health and wellness ...

Ready to reset and put this year behind? Start 2026 with a fully refreshed mind and body at these wellness retreats that beckon with buzzing energy!