Witnesses told police the man was gripping the gun while facing an area where spectators were gathering for the fireworks.

Yoga is a mindful practice that helps you relieve stress and improve flexibility. Yoga can be as intense and involved or therapeutic and relaxing as you’d like. The Legs-Up-the-Wall pose, also known ...

Learn how to practice Thread the Needle Pose (Parsva Balasana) with proper alignment, modifications, and key beginner tips. This pose gently stretches the shoulders, upper back, and spine, and is ...

SACRAMENTO, California (KOVR/KMAX) — A local volunteer group is sounding the alarm about some of the litter they’re finding washing up along creeks and rivers in the Sacramento region. River City ...