Discover eight high-protein foods that can help control blood sugar, improve satiety, and support balanced meals throughout ...

Weetabix has gone viral on TikTok, but is it actually good for you? Dietitians break down what Weetabix is made of, its nutrition benefits for energy, gut health, and heart health, and the potential ...

This narrative review evaluates clinical evidence on algae and algal proteins as sustainable, nutrient-dense food sources ...

Eggs are one of the highest dietary sources of choline [5], a nutrient that supports brain development, memory, mood, muscle control and other functions throughout the body. Most Americans don't get ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Chickpeas are rich in protein, fiber, iron, zinc, magnesium, ...

Is fiber finally getting its day in the sun? Is RFK Jr’s anti-seed oil crusade filtering through to consumers? And have we reached peak protein? We may see a falloff in the “faddish worship of protein ...

Animal-source foods (ASFs) have a significantly negative impact on the environment and on human health, contributing to greenhouse gas emissions, extensive planetary resource use, noncommunicable ...

Whey is a milk protein that’s processed into powder. Plant-based protein comes from sources like soy, pea, rice, hemp, or pumpkin seeds. Both whey and plant protein can help build and keep muscle.

Right now, it seems like there’s a protein-ified version of every single food and drink out there—even (and especially) the ones that no one asked for. There’s protein pasta, protein yogurt, protein ...

KANSAS CITY — The future of protein is not in quantity; it’s quality. To be more precise, it’s about specific amino acids, particularly the nine that are considered essential. There are 20 amino acids ...

Once the domain of bodybuilders and athletes, protein has moved to the center of many Americans' daily diets, showing up in everything from cereal to doughnuts, according to nutrition experts. For ...

When most people think about testosterone, they picture supplements, intense workouts, or maybe even hormone replacement therapy. But the truth is, what you eat every day plays a powerful role in ...