The new year marks a renewed commitment to health and fitness, but with only 9% of Americans who complete their New Year's ...

Build healthier habits this year with six simple micro-resolutions—easy daily actions that support heart health, blood sugar ...

It's a new year, which means people are setting up goals for the year ahead. One of the most common New Year's resolutions is ...

Rosario DiBernardo, a partner at Intoxx Fitness, located at 2590 Hylan Blvd. in New Dorp, sees an influx of new members after ...

Using advanced MRI scans that create 3D images, researchers revealed “distinct” patterns in the gluteus maximus associated ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Higher levels of muscle mass and less visceral fat are linked to younger brains, according to a new study. It’s another sign ...

The changes may shift how people think of Planet Fitness, which has nearly 2,800 locations and about 21 million members. So ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Research suggests caffeine can help with weight loss, but a large dose is necessary to create a response. One study concluded ...

A fitness and lifestyle coach even wrote, “I’ve worked with hundreds of people and I’ve probably touched 4 shoulders. Fire the man.” Overall, there was an emphasis that touching her repeatedly during ...

Beloved and hugely popular fitness influencer is bravely opening up about a drowning incident that almost claimed her life.