This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 84 ...

These delicious four- and five-star breakfast recipes are so good, you’ll wish you saved them to a collection in MyRecipes ...

These delicious drink recipes are made with hydrating ingredients, like naturally sweet fruits, and are completely free of ...

Fitness enthusiasts love the orange creamsicle flavor—but does it really boost recovery? A nutritionist weighs in.

Check out these sugar-free protein powders to support blood sugar control and everyday nutrition needs in 2026.

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Papaya is gaining renewed attention after Harvard trained gastroenterologist Dr Saurabh Sethi shared a simple smoothie recipe ...

A health startup founder who loves supplements said he starts every day with a smoothie that packs in 50 grams of protein and ...

With a delicious solution like watermelon, you can look forward to post-workout recovery snacks, smoothies and shakes. While ...

Classic smoothies now include added antioxidants, fiber, plant protein and omega-3s. New protein and fiber lines feature bold flavors and Coco Gauff’s branded smoothie. “Naked is in a bold new era,” ...