It’s been a long road of ups and downs for one Avera patient after sustaining a TBI over 30 years ago. Learn how aquatic ...

“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a ...

Age is no obstacle for older Long Islanders pursuing sports like surfing, running, mountain biking and even triathlons.

The city of Vancouver has become a major battleground in the fight to save Canada’s declining inventory of competition-ready ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

There are trail running shoes for all terrains and distances these days, but what about the best all-rounder off-road running ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other pricey baggage — and they’ll write you an essay on running. It’s the most ...

Chronic inflammation often develops gradually and contributes to various health problems, including joint pain, cardiovascular stress, and persistent fatigue despite adequate rest. Medical ...

If the benefits of swimming haven’t gotten you in the water yet, the boost that swimming gym exercises can give any athlete might seal the deal. Swimming pool exercises boost fitness, flexibility, and ...

Plyometrics are explosive exercises such as jumping, bounding, or hopping that train your muscles to generate maximum force in the shortest possible time, says Campus. 'Plyometrics is often called ...

Dash with us before you dine in this fun twist on a Thanksgiving tradition! The Westfield Area YMCA and Cranford YMCA invite community members to dive into the pool for a festive session of aqua ...