Two brand new courses from Chichester Wellbeing will be helping residents start the New Year with some positive changes for their health.

This 20-minute run-walk routine is one of the best ways to build that confidence because it emphasizes preparation, pacing ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

It’s been a long road of ups and downs for one Avera patient after sustaining a TBI over 30 years ago. Learn how aquatic ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

Age is no obstacle for older Long Islanders pursuing sports like surfing, running, mountain biking and even triathlons.

The city of Vancouver has become a major battleground in the fight to save Canada’s declining inventory of competition-ready ...

There are trail running shoes for all terrains and distances these days, but what about the best all-rounder off-road running ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...