Two brand new courses from Chichester Wellbeing will be helping residents start the New Year with some positive changes for their health.

This 20-minute run-walk routine is one of the best ways to build that confidence because it emphasizes preparation, pacing ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

It’s been a long road of ups and downs for one Avera patient after sustaining a TBI over 30 years ago. Learn how aquatic ...

In this dynamic video, watch as Sandor Martin showcases his impressive skills and technique while ripping the aqua bag. Known ...

Age is no obstacle for older Long Islanders pursuing sports like surfing, running, mountain biking and even triathlons.

The city of Vancouver has become a major battleground in the fight to save Canada’s declining inventory of competition-ready ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three ...

One of the worst feelings that can pop up during a run or race is a twinge of knee pain – and, alas, it’s a pretty common occurrence. In fact, according to research published in the Journal of Sport ...

Long-running aquatic concert promoters Rocks Off are celebrating their twenty fifth anniversary in 2026, and they’re starting to reveal the schedule. They’ve announced a boat show with Death Metal ...