Your thoracic spine, or T-spine, makes up the area typically referred to as the mid-back. You probably feel it bend as you ...

News 8 stopped by Moline's pay-what-you-can yoga studio, Sanctuary Studios, where founder Sarah Stevens demonstrated easy ...

Release tension from your body and prepare for a peaceful night's sleep with this short sequence of stretches for sleep ...

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

Why didn't Derrick Henry play for most of the fourth quarter against the Patriots? Ravens head coach John Harbaugh explains.

Todd Archer is an NFL reporter at ESPN and covers the Dallas Cowboys. Archer has covered the NFL since 1997 and Dallas since 2003. He joined ESPN in 2010. "This is my job," Prescott said. "This is ...

It's not your chair's fault—it's the inactivity that comes with most desk-based jobs that’s wreaking havoc on your back. That's certainly been my experience, and certified personal trainer Carter Lee ...

Long hours of sitting, poor posture, tight muscles, or even stress can make the back feel stiff, heavy, or sore. Back pain has become one of those everyday problems almost everyone deals with at some ...

I’ve dipped in and out of yoga for the last few years, always finding the movements comforting and (whisper it) relatively easy. So, when I tried to do a seated forward fold—after reading this ...

The Los Angeles Clippers fell 126-107 to the Oklahoma City Thunder on Tuesday night at the Intuit Dome, but the final score doesn’t tell the whole story. The game was much closer than it appeared, ...

(Mass Appeal) – Today on Fitness Friday we are finding our seated center and having a nice long yoga stretch. Here to guide us through these exercises is Sheila Magalhaes, owner of HeartSong Yoga.

Muscle spasticity, a common symptom of multiple sclerosis (MS), can make everyday movements feel stiff, tight, and painful. Stretching is one way to help reduce some of that discomfort, improve ...