Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Glitter socks and 100th-class congratulatory signs have swept the boutique fitness industry, where missing someone’s ...

Pilates socks from Bombas, Gaiam, Move Active and more are grippy to keep your feet secure during exercises, and they have a ...

Justin Matthew Thomas, from Kidderminster, from Young Gloves Karate, who has teamed up with West Midlands Police on ...

An after-school center will open a second facility at the former St. Cecilia High School and recreation center on the city's west side, newspaper columnist Mitch Albom said Thursday on his WJR ...

It’s pretty normal to wear the same pair of jeans, a jumper or even a t-shirt more than once. But what about your socks? If you knew what really lived in your socks after even one day of wearing, you ...

Sit on the floor with legs extended in front of you. Starting with the right foot, attempt to “write” the alphabet with your ...

Four Cincinnati Public School employees have been placed on paid administrative leave following an incident at Roberts Academy. A 6-year-old student was restrained by his wrists and ankles with tube ...

VIRGINIA BEACH, Va. — John Wareing opened Wareing’s Gym at the oceanfront in 1960, and six decades later, the family-run workout spot remains a neighborhood fixture. “He was a strongman, a boxer and ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...