Fitgurú on MSN

Step-ups: The functional leg exercise that builds strength without joint strain

A simple, real-life movement that improves lower-body strength, balance, and coordination while being easy on your joints.
Bodybuilding Bros on MSN

Here’s how walking up 60 steps under one minute can reveal your heart health

Based on research by Dr. Arnold Meshkov, Mayo Clinic, and more. Your step count doesn’t just tell you about how many calories ...
BMJ Open

Barriers to and facilitators of exercise in children with asthma: protocol for a qualitative meta-synthesis

Introduction With the increasing prevalence of asthma in children, exercise has become an essential component of asthma management, playing a significant role in improving overall health and quality ...
Reuters

Greece, Israel and Cyprus to step up joint exercises in eastern Mediterranean

ATHENS, Dec 29 - Greece, Israel and Cyprus will step up joint air and naval exercises in the eastern Mediterranean in 2026, deepening their defence cooperation, Greek military officials and a senior ...
Daily Mail

When GUY ADAMS revealed his 10-week body transformation, it was so astonishing he was accused of faking it. Now he reveals step-by-step photos, his food and exercise diary ...

In just ten weeks Guy Adams slimmed and sculpted his body. From ditching the full fat cokes and Tony’s Chocolonelys to snacking on fruit and peanut butter on toast, plus cutting out carbs and upping ...
The Royal Gazette

Exercise at Belco to test fire safety readiness

Belco is to hold a simulated exercise tomorrow that will include a “live fire” at its Serpentine Road facility. The company said the exercise may be visible to passers-by and that there will be some ...
The New York Times

What a College Football Playoff blind resume test reveals about the at-large race

Notre Dame vs. Miami has been the most heated debate of this year's CFP rankings cycle. Carmen Mandato / Getty Images For the 12 members of the College Football Playoff selection committee, the eye ...
USA Today

Feds unveil new female crash test dummy. 'A long overdue step'

Transportation Secretary Sean Duffy has unveiled an advanced female crash test dummy that manufacturers can soon start producing for carmakers to test in their vehicles. The female crash test dummy, ...
Carscoops

When Your Driving License Tests Get So Bad The Military Has To Step In

“Okay Miss Jones, if you could take the next exit at the roundabout, please, then fire your rocket launcher at that blue Fiesta.” As if taking your driving test wasn’t already nerve-wracking enough, ...
The Diplomat

North Korea Test-Fires SRBM as It Denounces South Korea-US Exercises

A Republic of Korea Air Force F-15K Slam Eagle aircraft with the 11th Fighter Wing takes off from Gwangju Air Base, South Korea, during exercise Freedom Flag 25-1, April 30, 2025. Credit: U.S. Marine ...
C&EN

A step toward diagnosing the flu with your tongue

Flu season is fast approaching in the northern hemisphere. And a taste-based influenza test could someday have you swapping nasal swabs for chewing gum. A new molecular sensor has been designed to ...
ballstatedailynews

Presidential Fitness Test returns to elementary and high schools

An executive order signed July 31 by President Donald Trump will reestablish the Presidential Fitness Test in elementary and high schools everywhere. However, the return of the program is a familiar ...