The best brain breaks aren’t random or mere time-fillers—they’re purposeful pauses that help students regulate, reconnect, ...

FRISCO, Texas — Dallas Stars captain Jamie Benn got stitches in his nose and isn’t expected to be with the team for its next ...

If your upper back perpetually feels tight and achy, add this move to your stretching routine. It’s excellent for targeting pain or stiffness in the middle- and upper-back regions. Beyond feeling ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Stress can make you stronger. You can expand your emotional capacity, build resilience, and find calm amid life’s challenges.

The challenge begins. It's Cyber Monday, which it must be said is not the quietest time of the year for me. I'm working from ...

Welcome to Watertown, South Dakota. The town that’s making retirees wonder why they didn’t pack their bags years ago. Tucked into the northeastern corner of South Dakota, Watertown combines small-town ...

These days, it feels almost impossible to concentrate — phones buzzing, screens flashing, your mind jumping from one thing to ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

Stuck on a 12-hour economy flight from Paris, France, to California and thankfully in a window seat next to her husband, ...

Discover the best road trip route from Florida to Colorado in the New Year, featuring music cities, historic landmarks, and ...

Long-awaited museums, record-breaking skyscrapers and a soaring Catholic basilica — these architecture projects are worth a closer look.