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Ask a group of runners whether they’d rather run on a treadmill or outside, and you’ll probably get some very strong opinions. Some can’t stand the boredom of indoor miles, while others love the ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get the most of your steps. By Amanda Loudin It’s easy to dislike the treadmill.

Setting up a home gym means picking equipment that actually works for your space and fitness goals. The THERUN Incline Treadmill packs some pretty solid features into a design that fits real homes.

A recent study found that walking for longer periods might be more beneficial than multiple short walks. That’s horrific news for the Asics I wear every day, and it’s also rather disappointing if you ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Getting some miles in on your feet has a ton of benefits. Previous Prevention reporting found that running can lower blood sugar, boost cardiovascular health, build muscle, support healthy bones, and ...

You may have seen people walking backwards on the treadmill at the gym—sometimes on an incline, and sometimes flat—and thought they looked absurd. But they haven’t lost their minds. They’ve just ...

One of the things I love most about using a standing desk is how much it lets me move around. I can tap my feet, dance around, stretch, play balance games on my wobble board, dip aside for some ...

Great running surface. Compatible with the vast majority of third-party running apps and heart rate monitors. Nice platform for laptops, iPads, and cell phones. Allows you to run at your own rate. No ...

It’s never been easier to work out on your own terms. Whether you’re running, lifting, rowing or walking, home fitness equipment is designed to help you reach your goals and cater to your preferences.