Hundreds of Lawrence and Free State High School students walked out of class Tuesday to protest U.S. Immigration and Customs ...

This playful full-body move builds serious core strength-no crunches required.

An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise ...

But it’s smiles and chatter all around as a group of people in running gear put on headlamps and get to work in a community ...

Whether it's to stave off boredom or deal with restlessness, people who walk in circles when talking on the phone usually ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

Simple nature-based activities can reduce stress, sharpen focus, and improve mental health—no wilderness or special gear required.

The 6-6-6 walking challenge involves three components within its daily regimen. First is six minutes of warmup stretches ...

Royer says using the treadmill to measure and control your speed, distance and incline, can make it useful in setting goals, ...

A dose of the gym might do wonders for both an ailing body and mind. A report out today finds that exercise can provide similar benefits for depression as other widely used treatments. Scientists in ...

Step outside the iconic Budapest Food Market and dive into the city's vibrant streets. This video takes you on a relaxing walk past trams, historic buildings, and busy crosswalks. Experience the ...