Simple, Results-Driven Exercises That Make Working Out Fun

As we mark the start of a new year, many people are recommitting to their fitness goals. Certified personal trainer, Tanjie ...

"I did salsa last night" - The unusual dance routine that sparked Jaylen Brown’s 50-point game vs. Clippers

Jaylen Brown tied his career high with 50 points, revealing that a viral salsa dancing session with Victoria Monét the night ...
Richmond Magazine

Raising the Barre

“Barre is an all-over strength exercise,” explains Gretchen Solarz, the owner of City Barre in Scott’s Addition. “It targets ...

57 "Content Creators" From 2025 Who Prove Influencer Culture Has Gone WAY Too Far

Always courting me and keeping the relationship fun and alive, please me with actions not words ...
fitnessvolt

Jeff Cavaliere Shows How to Build Muscle in Just 30 Minutes With Fast-Paced Chest and Back Workout

Fitness coach Jeff Cavaliere knows how to build muscle even when he’s short on time. On Dec. 15, 2025, he broke down his fast and effective 30-minute chest and back workout. Cavaliere’s name holds ...
People

Fitness Coach, 30, Dies from Binge-Eating Challenge That Had Him Eating Food Covered in Mayo

Dmitry Nuyanzin was reportedly trying to gain, and then lose, 50 lbs. to promote his fitness program Dmitry Nuyanzin/Instagram Dmitry Nuyanzin, a Russian fitness coach and influencer, went into ...
fitandwell

A personal trainer and running coach says this 30-minute walking workout is one of the simplest ways to get healthier

A lunchtime workout sounds like a great idea, until you realize that it’s nearly impossible to warm up, exercise, cool down, then shower, and still have time to eat your food. But it doesn’t have to ...
Men's Journal

Arnold Schwarzenegger’s 30-Minute Dumbbell Only Workout Boosts Strength and Endurance

Arnold Schwarzenegger’s "Rule of Five" workout uses dumbbells, five exercises, five reps, five sets. The workout is performed as a circuit to build strength, muscle, and endurance. Exercises include ...
Men's Journal

Trainer's 30-Minute Dumbbell Workout Saves Time and Delivers Full-Body Results

View post: Get Strong in Just 30 Minutes With This "Express" Chest and Back Workout for Busy Guys View post: The North Face's Top-Rated Fleece Jacket is Now 50% Off During REI's End of Year Sale The ...
Health.com

Fasted vs. Fed Workouts: Which Is Better for Muscle Growth and Weight Loss?

Eating carbohydrates and protein before working out helps provide energy for high-intensity exercise and endurance training. Fasted workouts can help some people avoid digestive discomfort and may ...
fitandwell

“I'm going to be 50 in April and I want to be able to keep moving with ease”: a Pilates instructor shares the weekly workout routine she follows to stay strong and mobile

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for them, helping you figure out how to develop and maintain an effective ...
pittsburghmagazine.com

Finding A Sense of Belonging in Pittsburgh Ballet Theatre’s Dance and Fitness Program

On a Monday night in the Strip District, the trill of a piano carries down the hallways of the Pittsburgh Ballet Theatre. In one of the mirrored studios, adults of all ages line the barres as live ...