They hope to offer an experience beyond yoga simply as a physical exercise practice. Soul Deep Yoga is a space for healing, ...

Not getting enough sleep can be dangerous for your health. A long-term lack of sleep raises your risk for obesity, diabetes, ...

Apple today announced a number of updates to Apple Fitness+ and activity with the Apple Watch. The key announcements include: ...

“I didn’t even break a sweat,” I thought as I rolled up my yoga mat after the first morning session of my retreat in Costa ...

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

In this challenge, couples practice yoga to build strength and connection.

Join us for the 8th day of our 21-day yoga challenge as our instructor guides you through essential quadruped yoga poses.

Watching his new team struggle while being powerless to help was a challenge but Frimpong, who turned 25 last week, refused to be too downbeat. He has spent extra hours at the AXA Training Centre in ...

Together Against Sizewell C's application for a judicial review over the power station's flood defence plans was refused A High Court legal challenge against the Sizewell C nuclear power station has ...

A High Court legal challenge against the Sizewell C nuclear power station has been turned down. Together Against Sizewell C (TASC) launched the action in June, on the basis that the plant may add ...

Sarah is a writer, researcher and avid yoga practitioner with a decade of experience covering health and lifestyle topics for a variety of digital and print publications. 75 Soft is a ...

The SEC won the ACC/SEC Challenge again this year, finishing with 9 wins to the ACC’s 7. It was much closer than last season, when the SEC dominated the event. The ACC jumped out to a 6–3 lead on ...