Join Paola for a 10-15 minute outdoor yoga class designed for anyone starting or continuing their yoga journey after 40. This ...

Not because I was in for a preventative facelift, but because I wanted the results of a vigorous workout without working out at all (sue me!). And, in the words of Doja Cat in her single “Gorgeous,” ...

Unlimited Body NY has built a community through health and wellness, guiding members to challenge themselves in their fitness ...

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness. Get ready to groove your way to fitness with Zumba.

A Zumba instructor with Down's syndrome has said leading a class for other people with disabilities is "changing her life". Hannah Payton teaches the classes in Wythenshawe - which are run by Greater ...

Despite enthusiasm, the women don't reveal their faces on camera (Represetational) In a fitness studio in Saudi Arabia, dozens of women sway to Arabic music as they practise belly dancing -- an ...

People often turn to exercises like yoga and Zumba with the hope of burning calories and staying fit. Both have gained popularity, but they are very different in nature. Yoga is an ancient practice ...

SAN JUAN CAPISTRANO, Calif. (KABC) -- Is it possible to feel energetic and healthy for nearly 100 years? A local 97-year-old may be the oldest practicing Zumba participant in the world! One clue may ...

Doctors say one of the best ways to fight cancer is with exercise, and a growing number of people are surviving because of better treatments. Carol Fee, 74, is full of energy, teaching a Zumba class ...

CORPUS CHRISTI, Texas — Looking for a fun way to get moving? The Corpus Christi – Nueces County Public Health District is inviting the community to join free monthly Zumba classes as part of its ...