Nov 4, 2025 · That’s why we put together a complete beginner-friendly guide to proper pull-up form and variations, and chatted with personal trainers to bring you a training plan to get your …

Feb 18, 2025 · Get your first pull-up or chin-up quickly with this step-by-step pull-up progression guide! Includes pull-up workouts, videos, and demonstrations.

The pull-up is a classic upper-body strength exercise that builds serious upper body strength, targeting the lats, back muscles, biceps, rear delts, forearms, and core. Performed from a …

Sep 29, 2025 · Here are some of the best exercises to strengthen these muscles and work your way up to completing a pullup. This exercise works your upper back and biceps, two areas …

Jul 10, 2025 · Pull yourself up by driving your elbows down and back, keeping your chest lifted and core tight. Bring your chin above the bar with control – avoid swinging or arching your …

Jun 18, 2025 · Learn all about proper pull-up form, programming notes, and offer effective variations and alternatives to increase strength and muscle.

Learn how to do a pull up with this complete step by step pullup guide. I will show you how to handle every aspect of the pull-up to get the best results.

6 days ago · Conquer the pull-up benchmark. This guide provides a systematic, step-by-step training strategy to build foundational strength and achieve your first unassisted repetition.

Jul 5, 2020 · Pull-ups primarily light up your lats, those wing-shaped muscles that run the length of your back, stretching to your sides and hips. But they also blast your arms (biceps, forearms, …

Feb 19, 2025 · The pull-up is an awesome upper body exercise that every lifter should familiarize themselves with. Here's how to properly perform them.