12 hours of relaxing sleep music for stress relief and prevent insomnia. This calming background music is a long version of the popular track "Flying", compo...

Dec 8, 2025 · Relaxation can look different depending on your needs and what works best for you. These seven techniques can help you lower stress, ease anxiety and care for your mental …

The idea of relaxation in psychology was popularized by Dr. Edmund Jacobson in his published book Progressive Relaxation (1929). It was a technical book intended for doctors and …

Feb 28, 2022 · From meditation to box breathing, these relaxation techniques can help you quickly manage anxiety and everyday stress. We explain them step by step.

Relaxation skills are excellent tools for the treatment of stress, anxiety, and anger. In this guide, we explain how to teach effectively teach these skills.

Jan 24, 2024 · Learn how to use relaxation techniques to lower stress and bring more calm into your life.

We all face stressful situations throughout our lives. Learn six relaxation techniques that can help you evoke the relaxation response and reduce stress.

This fact sheet summarizes research on relaxation techniques for health purposes, such as deep breathing, progressive muscle relaxation, guided imagery, and self-hypnosis.

Jan 16, 2025 · Learn how to relieve stress and boost your mood with powerful relaxation techniques such as mindfulness meditation, deep breathing, visualization, and yoga.

Feb 3, 2025 · Excess stress is a common problem. Learn effective ways to relieve stress and anxiety.