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Key ingredients in developing balance and producing horsepower can be taught in the multilateral development years to produce immediate results to bridge the gap between general sprint …

3) Psychology - The ability to concentrate, focus and stay calm throughout the start is one of the most important fundamentals of BMX racing. Sprintblock™ allows all riders the chance to …

I was introduced to the fundamentals and techniques that go along with sprint training. It was the early days and we would use bricks, planks of wood and even old helmets trying to improvise …

Sprint training continued to evolve through the 2000's with SPD pedals being accepted worldwide. Members of the training group in Australia began leaning on bricks, plastic stools, helmets, …

Access a personalised athlete development program that balances sprint work, strength training, recovery, and mobility—backed by over 40+ years of BMX training experience. Use your …

Sprintblock™ is an Australian concept, designed and manufactured in South Western Sydney, Australia.

Select box height based upon training goal or bottom bracket height Place traction mat on sprint surface to ensure maximum grip for box Put SprintblockTM on top of traction mat – sprint …

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In Australia by the end of the 1980's a group of pros' were evolving, following in the footsteps of previous Australian champions Mick Wiltshire, Wayne McIntosh and Jamie Hales. Leigh Egan, …