1.3K views · 21 reactions | Wait for it... notice a difference in these movements? That’s because there isn’t one. Every person must possess hip flexion and internal hip rotation (among other things) to lunge properly. Without those traits, the pattern will change and injury risk may increase. Movement quality matters for all. | Exos | Facebook
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1.3K views · 21 reactions | Wait for it... notice a difference in these mo…
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3.3K views · 69 reactions | Zoning out when you should be working? That means it’s time for a break. Recharge with a movement snack like this one. And check out more 5-minute break ideas on our website: https://bit.ly/3dFmyRA | Exos | Facebook
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29K views · 15 reactions | Introducing the industry's first 16TB hard...
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8.4K views · 220 reactions | How are health systems and hospitals...
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