3 Postural Exercises to Improve Posture and Strengthen Your Core
2:11
YouTubeThe Joint Chiropractic
3 Postural Exercises to Improve Posture and Strengthen Your Core
Dr. Patrick Bradley of The Joint Chiropractic explains how improving your posture starts by strengthening your core. In this video we’ll be covering three different Postural Exercises. 3 Postural Exercises to Improve Posture and Strengthen Your Core For all exercises, perform as advised by your chiropractor. Exercise 1: Prone Cobra Poor ...
676.8K viewsOct 4, 2017
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136K views · 2.2K reactions | POSTURE CORRECTION 3 exercises to strengthen your upper back and improve thoracic spine mobility. Improving these areas can help your posture if done regularly. Try each movement for 30–60 seconds and let me know how your upper back feels. | Fitness Workouts | Facebook
136K views · 2.2K reactions | POSTURE CORRECTION 3 exercises to strengthen your upper back and improve thoracic spine mobility. Improving these areas can help your posture if done regularly. Try each movement for 30–60 seconds and let me know how your upper back feels. | Fitness Workouts | Facebook
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