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So here’s a 5 day split which follows a PPL finishing up with upper/ lower. This isn’t gospel, but again allows you to work all the relevant muscles at least twice a week. With the lower I’ve split it so one day (leg day) is more anterior focused and the the final day (lower) is posterior focused. Again you can change this up in accordance to your goal and individual context, but a good way of getting overall coverage. Also nothing against a bro split, just the majority of people are unable to p
So here’s a 5 day split which follows a PPL finishing up with upper/ low…
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