http://weshape.com/beginner-fb 👈 Click here to learn to move your body better. You can also comment “beginner” and we’ll help you out. The BEST Way To Activate & Strengthen Your Glutes. Designed for women 40 who want kind, effective movement. 💙 | WeShape
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20K views · 56 reactions | Are you a iPhone User with Non-PTA Device? Now Activate your SIM in iPhone with JV Chip  Unlock calls + data ⚡ No jailbreak, just plug & play Shop now – Limited stock! | Brandless Bay | Facebook
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7.8K views · 20 reactions | Let's talk about the glutes for a minute: 1️⃣On average, Americans sit for about 13 hrs a day 2️⃣ When your glutes don't activate regularly, they get weaker 3️⃣Weak glutes can affect your posture and cause back pain Activate your glutes with the Theragun. It only takes 30 seconds. :@sarahd_gb | Therabody | Facebook
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Donald Murray | Number 1 Coach For Body Transformations on Instagram: "When learning a new movement, one of the biggest things I tell my people is to lighten up the weight and slow everything down. The goal early on is not to lift as heavy as possible, it’s to understand how the movement is meant to feel. Dial in your setup, control the tempo, and own the full range of motion so you can actually activate the muscles we’re trying to target, not just move weight from A to B. For Mel here, our focu
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