Dumbbell Hang Clean | Dumbbell Exercises
0:12
YouTubeDumbbell Exercises
Dumbbell Hang Clean | Dumbbell Exercises
The dumbbell hang clean is a dynamic, full-body move that builds explosive hip, back, and shoulder power. Starting from the “hang” (dumbbells just above or around knee height), you hinge, drive through the hips/knees, shrug, and pull yourself under to catch the bells at the shoulders with elbows high. Focus on keeping your back flat, core ...
3 views3 months ago
Dumbbell Hang Clean Tutorial
25K reactions · 29 shares | Legs, core & burn activated  Try this full-body dumbbell burner you didn’t know you needed.Perfect mix of strength, coordination, and endurance — no excuses, just movement  1️⃣Squat Front Raise x15 2️⃣ Around the Body Pass to Squat x20 3️⃣ DB Hang Clean to Thruster x10 4️⃣ RDL to Lunge Curl x10 (each side) Tag a friend and save this for your next session! ‍♂️ | Thulani Chipanga | Facebook
0:22
25K reactions · 29 shares | Legs, core & burn activated  Try this full-body dumbbell burner you didn’t know you needed.Perfect mix of strength, coordination, and endurance — no excuses, just movement  1️⃣Squat Front Raise x15 2️⃣ Around the Body Pass to Squat x20 3️⃣ DB Hang Clean to Thruster x10 4️⃣ RDL to Lunge Curl x10 (each side) Tag a friend and save this for your next session! ‍♂️ | Thulani Chipanga | Facebook
FacebookThulani Chipanga
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How to Power Clean: Techniques, Benefits, Variations
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1.6M views · 5.3K reactions | Women's self defense technique #teampalahangselfdefense #selfdefensetraining #reelsvideoシ #reelsviralシ #tutorial #viralreelsシ #martialarts #reelsfbシ #fypviralシ #teaching #reelsviralfb #viralvideoシ #tutorialvideo #viralshorts #reelsfypシ #reelstrending #trend #trendingvideo | Teampalahang Selfdefense | Facebook
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1.6M views · 5.3K reactions | Women's self defense technique #teampalahangselfdefense #selfdefensetraining #reelsvideoシ #reelsviralシ #tutorial #viralreelsシ #martialarts #reelsfbシ #fypviralシ #teaching #reelsviralfb #viralvideoシ #tutorialvideo #viralshorts #reelsfypシ #reelstrending #trend #trendingvideo | Teampalahang Selfdefense | Facebook
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