💪 Healthy Shoulders = Better Throws ⚾️🥎 👉🏼 These mini band exercises might look simple, but they build the small stabilizers that protect your shoulder every time you throw. ✅ Improves shoulder mobility control ✅ Strengthens rotator cuff scap stability ✅ Keeps your arm feeling fresh all season 🔑The key isn’t doing more, it’s doing the right things consistently. Add these daily and your shoulder will thank you later. — 💡 Remote Athlete Program 💪 1-on-1 Coaching 🍎 Custom Training Plans 📲
💪 Healthy Shoulders = Better Throws ⚾️🥎 👉🏼 These mini band exercises m…
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FacebookPernetti Sports Performance & Nutrition
3K views · 197 reactions | Here are some fun exercises to target your arms-from your shoulders to your biceps to your triceps to your back, this band has got you covered! Let me know if you're going to try it out! | Wake Up With Katie | Facebook
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3K views · 197 reactions | Here are some fun exercises to target your …
3.1K views2 weeks ago
FacebookWake Up With Katie
Oh- the things you can do with a mini band! Use a light one on this therapy move! #rotatorcuff
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Oh- the things you can do with a mini band! Use a light one on this …
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