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Leg Cramps at Night: The Cause and How to Prevent Them Naturally
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One minute you’re sleeping peacefully. The next, you’re wide awake & bouncing around in pain with a leg cramp 😧 If you've ever been here, try these stretches. They'll prevent those unpleasant wake up calls! | Buffalo Rehab Group
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If you suffer with painful cramps in the legs, or calf muscle at night then you are likely deficient in magnesium. Magnesium is an electrolyte mineral which works with calcium and potassium in the body to relax and contract muscles. Unfortunately over 50% of people are deficient in this mineral because we do not consume enough from vegetables in our diet. In today's video we will teach you how to prevent muscle cramps in legs at night by fixing this mineral imbalance. We explore why you are defi
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