RICE Method: Quick Guide to Treating Acute Injuries! #shorts
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YouTubeHealthFit Physical Therapy & Chiropractic
RICE Method: Quick Guide to Treating Acute Injuries! #shorts
Knowing your injury type is key for proper treatment and a safe return to activity. For acute injuries, RICE (rest, ice, compression, elevation) is a solid first step. This controls inflammation and shields the injury from more harm. #RICEmethod #injuryrecovery #sportsmedicine
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