Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session (12km fartlek) 🌙PM: 1-hour afternoon recovery run (10km easy) Most runners start the day fasted for the first workout with a black coffee or chai tea. Food in Kenya for runners is all whole food ingredients, home made and high-carb to fuel
1:33
TikToklambrosarmy
Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something
Lambros(@lambrosarmy). original sound - Lambros. Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session(12km fartlek) 🌙PM: 1-hour ...
12.3K views2 weeks ago
Shorts
Max softness. Max energy. Max flow. One of those runs that just keeps going with @brooksrunning Glycerin Max 2. #BrooksPartner #GlycerinMax2 #LetsRunThere #FitnessLifestyle
1:06
64.3K views
Max softness. Max energy. Max flow. One of those runs that just keeps going with
matthewscriv
What Really Happens After a Half Marathon?
0:18
27.3K views
What Really Happens After a Half Marathon?
Jie and Mei Walters
Running man Challenge
leaving so fast #lol #fyp #viral #finals | winter break
0:08
leaving so fast #lol #fyp #viral #finals | winter break
TikTokv3ronicalol
3.3M views1 week ago
#zarzour #speed | zarzour
0:19
#zarzour #speed | zarzour
TikTokzarzour48
10M views2 weeks ago
Payton Pritchard and Jayson Tatum on the Same Team in High School at the Nike Hoop Summit
3:26
Payton Pritchard and Jayson Tatum on the Same Team in High School at the Nike Hoop Summit
TikTokhome.team.hoops
70.1K views2 weeks ago
Top videos
And all require proper fuelling and technique... 😅
0:59
And all require proper fuelling and technique... 😅
YouTubeThe Running Channel
23.3K views4 weeks ago
Why your running gets better but your body doesn’t change Your fitness goes up. Your pace improves. But your shape stays exactly the same. This is the most common problem I see. Running improves endurance. Not metabolism. Your metabolism improves through fuel and muscle. That mix creates fat loss. That’s how I took my 5k from 27 minutes to 17 minutes while losing 12kg. That’s how my clients change fast without losing performance. Follow and comment “RUN” and I’ll send you the guide.
0:05
Why your running gets better but your body doesn’t change Your fitness goes up. Your pace improves. But your shape stays exactly the same. This is the most common problem I see. Running improves endurance. Not metabolism. Your metabolism improves through fuel and muscle. That mix creates fat loss. That’s how I took my 5k from 27 minutes to 17 minutes while losing 12kg. That’s how my clients change fast without losing performance. Follow and comment “RUN” and I’ll send you the guide.
TikTokfatlosswithwills2
38.9K views2 weeks ago
I have a solution that I’d like to start in 2026 🙌🏽 #clothes #reuse #run #race
0:16
I have a solution that I’d like to start in 2026 🙌🏽 #clothes #reuse #run #race
TikTokkrisrunnintina
565.2K views3 weeks ago
And all require proper fuelling and technique... 😅
0:59
And all require proper fuelling and technique... 😅
23.3K views4 weeks ago
YouTubeThe Running Channel
Why your running gets better but your body doesn’t change Your fitness goes up. Your pace improves. But your shape stays exactly the same. This is the most common problem I see. Running improves endurance. Not metabolism. Your metabolism improves through fuel and muscle. That mix creates fat loss. That’s how I took my 5k from 27 minutes to 17 minutes while losing 12kg. That’s how my clients change fast without losing performance. Follow and comment “RUN” and I’ll send you the guide.
0:05
Why your running gets better but your body doesn’t change Your fit…
38.9K views2 weeks ago
TikTokfatlosswithwills2
I have a solution that I’d like to start in 2026 🙌🏽 #clothes #reuse #run #race
0:16
I have a solution that I’d like to start in 2026 🙌🏽 #clothes #reuse #run #race
565.2K views3 weeks ago
TikTokkrisrunnintina
Max softness. Max energy. Max flow. One of those runs that just keeps going with @brooksrunning Glycerin Max 2. #BrooksPartner #GlycerinMax2 #LetsRunThere #FitnessLifestyle
1:06
Max softness. Max energy. Max flow. One of those runs that just keeps …
64.3K views2 weeks ago
TikTokmatthewscriv
What Really Happens After a Half Marathon?
0:18
What Really Happens After a Half Marathon?
27.3K views2 weeks ago
YouTubeJie and Mei Walters
RUN NAKED! 🌿✨
0:43
RUN NAKED! 🌿✨
781 views9 months ago
YouTubeThe Runderluster
He Created His Own Start Technique 💨 Fastest Japanese Sprinter 🇯🇵 #shorts #track #athletics #sports
0:18
He Created His Own Start Technique 💨 Fastest Japanese Sprinter 🇯🇵 #short…
3.7M views1 month ago
YouTubeAnotherTaleCut
1:00
Normal skill VS King of bridge running
35.8M views1 month ago
YouTubeRandomDude
0:19
#zarzour #speed | zarzour
10M views2 weeks ago
TikTokzarzour48
0:33
The Most Effective 4 Step Core Fat Burning Workout to Flatten Your S…
532.2K views3 weeks ago
YouTubeFitness Happy Time
1:01
In the lead-up to the 2017 Conor McGregor vs. Floyd Mayweather …
422.8K views2 weeks ago
TikTokdauntlessmentality
0:08
leaving so fast #lol #fyp #viral #finals | winter break
3.3M views1 week ago
TikTokv3ronicalol
3:26
Payton Pritchard and Jayson Tatum on the Same Team in High School …
70.1K views2 weeks ago
TikTokhome.team.hoops
5:44
New York City Marathon: A Journey with My Sister
1.7M views1 month ago
TikTokameyamarieokamoto
1:02
Box Office Weekend Update: Now You See Me and More
1.4M views1 month ago
TikTokvetzmovies
1:06
Had a seizure Thursday morning. Still running test to find out why | …
2.6M views2 weeks ago
TikTokhallie.caudill
0:32
It’s easy to show the wins, training, improvements…. It is a lot harder t…
198.5K views2 weeks ago
TikTokitsalexiselliott
1:00
Zarzour: Speed Challenges and Thrills
831.2K views2 weeks ago
TikTokzarzour48km
2:51
The runs girl part 2..full story on YouTube L!nk on my bio.. #african…
4.1M views4 weeks ago
TikTokteestorytimee
See more videos
Static thumbnail place holder

Short videos

1:33
Training with the best runners on this planet for 1…
12.3K views2 weeks ago
TikToklambrosarmy
0:59
And all require proper fuelling and technique... 😅
23.3K views4 weeks ago
YouTubeThe Running Channel
0:05
Why your running gets better but your body doesn’t chan…
38.9K views2 weeks ago
TikTokfatlosswithwills2
0:16
I have a solution that I’d like to start in 2026 🙌🏽 #clothes #r…
565.2K views3 weeks ago
TikTokkrisrunnintina
1:06
Max softness. Max energy. Max flow. One of those run…
64.3K views2 weeks ago
TikTokmatthewscriv
0:18
What Really Happens After a Half Marathon?
27.3K views2 weeks ago
YouTubeJie and Mei Walters
0:43
RUN NAKED! 🌿✨
781 views9 months ago
YouTubeThe Runderluster
0:18
He Created His Own Start Technique 💨 Fastest Japane…
3.7M views1 month ago
YouTubeAnotherTaleCut
1:00
Normal skill VS King of bridge running
35.8M views1 month ago
YouTubeRandomDude
0:19
#zarzour #speed | zarzour
10M views2 weeks ago
TikTokzarzour48
0:33
The Most Effective 4 Step Core Fat Burning Workout t…
532.2K views3 weeks ago
YouTubeFitness Happy Time
1:01
In the lead-up to the 2017 Conor McGregor vs. Floyd …
422.8K views2 weeks ago
TikTokdauntlessmentality
0:08
leaving so fast #lol #fyp #viral #finals | winter break
3.3M views1 week ago
TikTokv3ronicalol
3:26
Payton Pritchard and Jayson Tatum on the Same Team i…
70.1K views2 weeks ago
TikTokhome.team.hoops
5:44
New York City Marathon: A Journey with My Sister
1.7M views1 month ago
TikTokameyamarieokamoto
1:02
Box Office Weekend Update: Now You See Me and More
1.4M views1 month ago
TikTokvetzmovies
1:06
Had a seizure Thursday morning. Still running test t…
2.6M views2 weeks ago
TikTokhallie.caudill
0:32
It’s easy to show the wins, training, improvements…. I…
198.5K views2 weeks ago
TikTokitsalexiselliott
1:00
Zarzour: Speed Challenges and Thrills
831.2K views2 weeks ago
TikTokzarzour48km
2:51
The runs girl part 2..full story on YouTube L!nk on my bi…
4.1M views4 weeks ago
TikTokteestorytimee
Static thumbnail place holder