Best 10 Stability Ball Exercises For TOTAL Body Workout
11:56
YouTubeBob & Brad
Best 10 Stability Ball Exercises For TOTAL Body Workout
Bob and Brad demonstrate the best 10 stability ball exercises for a total body workout. Website: https://bobandbrad.com/ Youtube Channel: https://www.youtube.com/user ...
105.9K viewsAug 25, 2022
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Smart Doctor on Instagram: "Muscles of the Back ♻️♀️ . . Superficial Layer 1. Trapezius: This large muscle extends from the back of the skull to the middle of the back and helps in moving the shoulders and supporting the arms. Latissimus Dorsi: Located on the lower back, it aids in shoulder movement and helps with pulling actions. 2. Intermediate Layer Rhomboid Major and Minor: These muscles are located between the shoulder blades and help retract the scapula. Serratus Posterior Superior and Inf
0:16
Smart Doctor on Instagram: "Muscles of the Back ♻️♀️ . . Superficial Layer 1. Trapezius: This large muscle extends from the back of the skull to the middle of the back and helps in moving the shoulders and supporting the arms. Latissimus Dorsi: Located on the lower back, it aids in shoulder movement and helps with pulling actions. 2. Intermediate Layer Rhomboid Major and Minor: These muscles are located between the shoulder blades and help retract the scapula. Serratus Posterior Superior and Inf
Instagramsmart.doctor1
22.8K views1 week ago
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