Train your Abs/Core the RIGHT way with Transverse Abdominis Activation
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YouTubeErica Small
Train your Abs/Core the RIGHT way with Transverse Abdominis Activation
Whether you're looking for a hint of six pack, abs, a flat tummy, a stronger core, or less back pain, it's important to understand how to engage your TVA muscles (transverse abdominis). It will make ALL the difference for you to focus on laying a strong foundation for your rectus abdomnis (outer layer of core muscles) to be built upon. Join me ...
3.1K viewsNov 18, 2022
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