Everyone thinks kegels are the only solution to bladder leakage, but kegels alone are rarely the answer! Try adding squats to your exercise routine. If squats don't feel good, scroll back to part 2 where I demonstrate a modified squat that you can start with. You don't need to kegel with the exercise, the pelvic floor muscles will contract automatically. Do you want to learn other ways to improve bladder leakage besides kegels? Sign up for my free bladder class: https://keap.page/kl802/bladder-c
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