1.2K views |  Bringing Bowerhouse MMA’s Sign to Life! ️壘 The...
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21 reactions | Technique taught at the highest level. This is @bowerhousemma. Where iron sharpens iron and every man leaves better than he arrived. Come train with us and see what you’re capable of  #brazilianjiujítsu #bjj #maryland | Bowerhouse MMA | Facebook
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21 reactions | Technique taught at the highest level. This is @bowerh…
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Training every day isn’t crazy when you love where you train. 🥋 @bowerhousemma = community, discipline, and the kind of energy that keeps you leveling up. Schedule your free trial at bowerhouseacademy.com ✅ #BowerhouseMMA #MMA #FrederickMD #BJJ #Kickboxing #NogiBJJ #giBJJ #DMV #Frederick #Maryland #NoGi #LadiesBJJ | Bowerhouse MMA
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Training every day isn’t crazy when you love where you train. 🥋 @bower…
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28 reactions | 83 Ladies for Open Mat today  Amazing  | Bowerhouse MMA | Facebook
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2.6K views · 35 reactions | Jason Boyer demonstrates the “Cobra...
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🔥 Kimura Trap Options from Closed Guard! 🔥 Check out these two slick Kimura Trap options straight from the closed guard — perfect for catching your opponent off guard and setting up powerful submissions. 💪 Want to learn more? 👇 🎯 Get your FREE trial today! 👉 www.bowerhouseacademy.com Link in Bio ☝🏻  Train with the best at Bowerhouse MMA 🏆 House of Champions 📍 Frederick, Maryland #NoGi #BrazilianJiuJitsu #BJJ #Bowerhousemma #FrederickMaryland #HouseOfChampions #JiuJitsuLife #BJJTechniqu
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🔥 Kimura Trap Options from Closed Guard! 🔥 Check out these two slick …
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Saturdays Schedule: 9:30-10:30 - Boxing for Fitness 9:30-1030 - Youth No Gi BJJ 11-1 Vicente Junior Gi Seminar CALL  301-401-7049 or email ‍ info@bowerhouseacademy.com   GET YOUR FREE TRIAL: www.bowerhouseacademy.com POLICE OFFICERS ‍♀️ LOOK INTO www.adoptacopbjj.org #brazilianjiujitsu #boxing #kickboxing #wrestling #mma #bootcamp #fitness #frederickmd | Bowerhouse MMA | Facebook
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