24K views · 14K reactions | This is called dynamic stretching. Dynamic stretching helps you actively go through a full range of motion. Add both passive and active stretching to your routine! Here are some tips: - Keep your feet flat -Aim to keep your hands flat the whole time -Straighten your knees Stretching challenge day 14✅ (It wouldn’t load yesterday ) | Divine Extension | Facebook

Easy to follow videos led by professional coaches and athletic therapists. ✔️ Hundreds of Daily Stretching & Mobility Routines - 15-20 minutes in length ✔️ Beginner to Advanced levels of strength programs - designed JUST for golfers ✔️ Specific injury prevention programs for posture correction, hip pain and golfer's elbow ✔️ New content monthly more! | Dynamic Golfers

Easy to follow videos led by professional coaches and athletic therapists. ✔️ Hundreds of Daily Stretching & Mobility Routines - 15-20 minutes in length ✔️ Beginner to Advanced levels of strength programs - designed JUST for golfers ✔️ Specific injury prevention programs for posture correction, hip pain and golfer's elbow ✔️ New content monthly more! | Dynamic Golfers

4.5K views · 22 reactions | 3 benefits of dynamic stretching  1️⃣ Better range of motion for deeper squats and better form. 2️⃣ Increased blood flow and reduced injury risk. 3️⃣ Enhanced performance and muscle activation for heavy lifts. Leg day wouldn't be the same without it. #womensbest | Women's Best | Facebook

32K views · 1K reactions | Did you know these 2 dynamic stretches had this many benefits? #pilates #stretching #workoutroutine #fitness #pilatesstrong #stretches | Lindywell | Facebook