10 Best High-Fiber Snack Bars, According to a Dietitian
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827K views · 1.9K reactions | Here are 6 high-fiber food swaps...
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When you switch to “healthy eating,” you usually add a ton of high-fiber, low-calorie foods. But too much fiber at once can blow your stomach up like a balloon. Here are some examples of things that fck my stomach up. • Fiber One cereal keep at 2 serving a day max • 647 bread. Four slices a day max • Mission wraps. Two wraps a day • Protein bars. Only when traveling • Powdered peanut butter. Two servings a day • Broccoli. Two servings a day especially if you having foods above. These help with s
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This protein bar has 50% DAILY FIBER 🤯
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