Your TCM Guide on Instagram: "Why I always eat eggs with a soft yolk — and why Chinese medicine says you should too. A soft yolk keeps the egg nourishing, moisturizing, and easier to digest. A hard-cooked yolk becomes dry and heating, which can worsen fatigue, irritability, dryness, and sluggish digestion. It’s one of the simplest TCM food therapy swaps that actually makes a difference. Save this for your next breakfast. 🍳✨ #tiktokhealth #traditionalchinesemedicine #tcmexplained #healthtipsdail