This Anxiety Trick Changes EVERYTHING
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YouTubeYour Anxiety Toolkit
This Anxiety Trick Changes EVERYTHING
Watch the Complete Episode: https://youtu.be/VeksgRTA4iw Stop white-knuckling anxiety and learn a healthier, evidence-based way to respond. In this video, you'll discover why clenching, bracing, over-controlling, and “pushing through” anxious sensations actually make anxiety worse, and what to do instead. If you feel stuck, exhausted, or ...
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