Getting Fit at 50: Best Bodyweight Exercises for Over 50 #fitnessover50
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YouTubeSean Vigue Fitness
Getting Fit at 50: Best Bodyweight Exercises for Over 50 #fitnessover50
Want to be fit, flexible and strong at 50 and beyond? Train with me every day! Subscribe @SeanVigueFitness for all bodyweight, easy to follow Yoga, Pilates, Power Yoga, Core, Flexibility, Mobility and Cardio workouts for all ages and fitness levels. See you on the mat! ⭐️Try the SeanVigueFitness APP FREE for 7 days: https://www ...
2.9K viewsJun 5, 2024
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Bryan Mataya / Top Fitness Coach for busy professionals over 50 on Instagram: "These are the Top 10 ROI exercises I build almost every 50+ program around. Top 10 Highest ROI Exercises for Men Over 50 1. Squats (Hack or box) If you could only do one lift for the rest of your life, this would be near the top. Builds legs, glutes, core, bone density, and hormone response. Direct carryover to daily life. 2. Deadlifts (trap bar preferred) One of the best full-body strength builders on earth. Hits glu
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Bryan Mataya / Top Fitness Coach for busy professionals over 50 on Instagram:
bfitover50
Men Over 50: 3 Exercises To Change Your Life🔥#bodyweightworkout
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Bryan Mataya / Top Fitness Coach for busy professionals over 50 on Instagram: "These are the Top 10 ROI exercises I build almost every 50+ program around. Top 10 Highest ROI Exercises for Men Over 50 1. Squats (Hack or box) If you could only do one lift for the rest of your life, this would be near the top. Builds legs, glutes, core, bone density, and hormone response. Direct carryover to daily life. 2. Deadlifts (trap bar preferred) One of the best full-body strength builders on earth. Hits glu
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