222K views · 1.2K reactions | Leg press variations to challenge yourself on your next leg day 掠 | Snap Fitness | Facebook

Need some ideas for variations of core exercises with resistance? Here’s a few favs that can take your core strength up a notch from Coach Maja! 1. Horizontal Chop - slow and controlled movement is key 2. Dead Bug - focus on keeping small of back pushed into the floor to help keep lower abs engaged 3. 1 Arm Dead Bug 4. Bear Crawl - stay on top of toes and hips tilted under for core engagement 5. Quadruped Row - controlled movement under tension 6. Side Plank Row 7. Plank Row Give these a shot, r

2.2K views · 84 reactions | Snap Down Variation of B-Skips . This variation teach athletes how snap back down to the ground which automatically make them more active In their foot strike. . Most drills are fairly common place but the intention and the cueing makes the difference. Having athletes adapt to different variations allows the athlete become more versatile and also stimulates the athlete to not get bored or disengaged. | Fast University | Facebook