#truck #Engine #piston #pin #bush #press #fit #rod | Naseem Mailk
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#truck #Engine #piston #pin #bush #press #fit #rod | Naseem Mailk
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4 comments | #truck #Engine #piston #pin #bush #press #fit #rod | Naseem Mailk | Facebook
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511K views · 49 shares | Floor press: 150/5*5 It’s quite tough as compared to bench press.Stay home, stay fit. Down set: -120/3*7 Supported by son @vinay_gahlot10 & @deepak_gahlot_5 #dronacharyathegym#muscleandstrengthindia #musclemountain #bodybuilding #instafit #powerlifting#hometraining#leanbody#fitness | Mukesh Singh Gahlot | Facebook
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These practical, low-impact movements will help you stay strong, active and steady on your feet-all from the comfort of home! 1️⃣ Wall Push-Ups: 3 sets x 12 reps. Benefits: Strengthens the chest, shoulders and arms. 2️⃣ Standing Side Leg Raises: 2 sets x 10 reps. Benefits: Improves hip strength and balance. 3️⃣ Chair Squats: 3 sets x 10 reps. Benefits: Builds leg strength for easier standing and walking. 4️⃣ Seated Leg Press: 2 sets x 15 reps. Benefits: Strengthens thighs without stressing the k
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