6.4K views · 226 reactions | Here are some light plyometrics I did at...
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6.4K views · 226 reactions | Here are some light plyometrics I did at...
6.7K views2 weeks ago
FacebookMark Lauren Bodyweight Training
Phenom Sports Performance on Instagram: "Like and save this video to see more exercises for your next training session! Light plyometrics are beneficial to improve ground contact time which results in quicker changes of direction, improved footwork, and enhanced elasticity in the tendons. Because they’re low impact, these exercises build sharpness without creating soreness or fatigue."
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Phenom Sports Performance on Instagram: "Like and save this vid…
1.7K views1 month ago
Instagramphenom_sp
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