Beginner Boxing Workout For Seniors - 15 Minutes
16:35
YouTubeFitness With Cindy - Senior Workouts
Beginner Boxing Workout For Seniors - 15 Minutes
This is a 15-minute beginner boxing workout for seniors that will build strength, aid in weight loss, promote heart health, challenge your balance and strengthen your brain! #seniorfitness #beginnerworkout WANT MORE? 💪 Find more than 100 FREE senior workout videos on my website: https://www.fitnesswithcindy.com 🍎 Get my free list of FLAT ...
7.4K viewsJun 5, 2024
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