Shoulder Mobility for Beginners: Scapula CARs 2/3, Just like with the shoulder, scapula CARs express its full range of motion independently of the spine and shoulder through elevation (think shrugging up), retraction (together), depression (down) and protraction (open/forward). They can be done in any position where you can move your arm: by your sides, arms in front of you, above your head, arms bent, internally, externally rotated arm. Theres so many potential dynamics. Having your arms by you
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