31K views · 58 reactions | Fitness warmup for biggeners - Fatloss challenge to lose extra pound in a month #fatlosstips #fitnessmotivation #workout #excercise | BrainBurst | Facebook
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Fit Zone on Instagram: "Legs Workout for Biggeners at Home !💪✅ 💡 Tip: Focus on slow control during each rep to maximize strength gains. 🔹🔹🔹🔹🔹 📻 Save this workout & follow us for more tips! 💡 Tip: Focus on slow negatives to build strength no matter your level. 🔹🔹🔹🔹🔹 📻 Save this workout & follow us for more tips! . . Copyright Disclaimer: "Copyright Disclaimer under Section 107 of the Copyright Act 1976, allowance is made for 'fair use' for purposes such as criticism, comment, news
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