29 reactions · 8 comments | What is ‘time under tension’ training? Time under tension (or TUT for short) is commonly used in strength and conditioning and bodybuilding. Essentially, it refers to how long a muscle is under strain during a set. By putting a muscle under longer bouts of strain, you can cause extensive muscle breakdown leading to sleeve-busting muscles. | D Anthony Evans | Facebook
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Time under tension or tempo is a term that refers to the total amount of time a muscle group is under activation during a set. There are two phases of movement (concentric and eccentric), but the time under tensiom we can also extended in the pause at the beginning and end of the movement (peak of contraction). For example, for a leg extension, a tempo of 2-0-1-2 would mean that you go down (eccentric phase) for 2 seconds, no pause at the bottom, come back up (concentric phase) in 1 second, and
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