Full UPPER BODY Workout (Tone & Sculpt) - 15 min At Home

15 MIN UPPER BODY WORKOUT - No Equipment (Back, Arms, Chest, Shoulders)

40 MIN UPPER BODY WORKOUT - Back, Arms, Chest & ABS - Tone and Build Strength With Weights

Low Volume Upper Body Workout (Science-Based)

Here’s a beginner upper body workout for the arms, shoulders and back. Keep all moves slow and controlled. Do this 2-3 times a week. 1. Lateral Raises - 3 x 10 reps 2. Bicep Curls - 3 x 10 reps 3. Rows - 3 x 10 reps 4. Tricep Extensions - 3 x 10 reps 5. Curls into Shoulder Press - 2 x 12 reps

Upper body strength session for strong sculpted and balanced muscles #UpperBodyWorkout

Tanjiro rocked hashira shocked 💀 #demonslayer #tanjiro