Teaching young menstruators how to insert a tampon for the first time isn’t just about the how; it’s about giving them the knowledge, confidence, and language to understand their bodies. It takes courage to open these conversations, but when you do, you’re showing them that their questions are valid, their bodies aren’t taboo, and they deserve real information. Empowered kids grow into empowered adults, and it starts with moments just like this. #womenshealth #menstrualhealth #pelvicfloortherapy
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