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And also faster eating means you feel less full so you might eat more than your body needs. Here is the study on speed of eating and glucose spikes: 🧬 Nutrients. 2020 Sep 10;12(9):2767. doi: 10.3390/nu12092767 Eating Fast Has a Significant Impact on Glycemic Excursion in Healthy Women: Randomized Controlled Cross-Over Trial | Glucose Goddess
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And also faster eating means you feel less full so you might eat mor…
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